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Now Accepting New CO + AZ Clients!

Rooted Wellness

Counseling

a healing space for mind-body connection

You deserve to feel fully at home within yourself.

Rooted Wellness Counseling helps adults break free from the heavy weight of anxiety, overwhelm, and self-doubt that keeps you stuck and disconnected from yourself. Together, we’ll quiet the relentless inner critic, soothe nervous system overwhelm, and rebuild a deep sense of self-trust. Through compassionate, evidence-based therapy, I support you in reclaiming a grounded, capable, and authentic version of yourself—one that lives in alignment with your values and purpose so you can show up fully and confidently in your life and relationships.

Let’s create the space for you to thrive— I'm so glad you're here.

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Welcome, I'm Meredith

Licensed Clinical Social Worker (LCSW) &

Certified Clinical Anxiety Treatment Professional (CCATP)

With specialized training in cognitive and body-based approaches, I help people untangle the challenges of anxiety, ADHD, self-esteem, and how they're navigating relationships (both with themselves and others). By honoring all aspects of who you are and what your goals are for therapy, we will create a plan to help you break free from the patterns that keep you feeling stuck and help you feel fully engaged in your life.

Many of my clients come to me feeling like they're barely holding it together pushing through each day while their minds race— leaving them drained, overwhelmed, and disconnected. If this sounds familiar, you don't have to face this alone, I'd be proud to walk alongside you into your next chapter.

At Rooted Wellness Counseling, I offer a compassionate space where you can pause, reflect, and begin to take back control.  Healing is possible— and it starts here.

Areas of Expertise 

I am most effective at helping women, men, and non-binary people who are navigating:
(click to learn more)

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At Rooted Wellness, you will gain a better understanding of your thinking patterns, learn new coping skills, heal from the past, and reconnect with your present.

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Listen To My Latest Podcast Feature:

Also Featured In:

Based in Boulder, CO
303-925-1202
meredith@rootedwellnesscounseling.com

Serving all of Arizona + Colorado  through online therapy

In-network therapy with Kaiser Permanente & Aetna

I do not offer crisis services- if this is a mental health emergency, please contact

the Colorado Crisis Line at: 844-493-8255

Disclaimer: This website is intended for a general audience, for educational and informational purposes only. The content is not a substitute for individual treatment by a qualified medical professional. Visiting the website and viewing it's content does not create a therapist/ patient relationship between visitors and Meredith Waller MSW, LCSW or Rooted Wellness Counseling LLC.

 © Rooted Wellness Counseling, LLC.

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