Now Accepting New CO + AZ Clients!

Rooted Wellness

Counseling

a healing space for mind-body connection

You deserve to feel fully at home within yourself.

Rooted Wellness Counseling helps adults break free from the heavy weight of anxiety, overwhelm, and self-doubt that keeps you stuck and disconnected from yourself. Together, we’ll quiet the relentless inner critic, soothe nervous system overwhelm, and rebuild a deep sense of self-trust. Through compassionate, evidence-based therapy, I support you in reclaiming a grounded, capable, and authentic version of yourself—one that lives in alignment with your values and purpose so you can show up fully and confidently in your life and relationships.

Let’s create the space for you to thrive— I'm so glad you're here.

Welcome, I'm Meredith

Licensed Clinical Social Worker (LCSW) &

Certified Clinical Anxiety Treatment Professional (CCATP)

With specialized training in cognitive and body-based approaches, I help people untangle the challenges of anxiety, ADHD, self-esteem, and how they're navigating relationships (both with themselves and others). By honoring all aspects of who you are and what your goals are for therapy, we will create a plan to help you break free from the patterns that keep you feeling stuck and help you feel fully engaged in your life.

Many of my clients come to me feeling like they're barely holding it together— pushing through each day while their minds race— leaving them drained, overwhelmed, and disconnected. If this sounds familiar, you don't have to face this alone, I'd be proud to walk alongside you into your next chapter.

At Rooted Wellness Counseling, I offer a compassionate space where you can pause, reflect, and begin to take back control. Healing is possible— and it starts here.