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Counseling
Rooted Wellness
a healing space for mind-body connection
Welcome, I'm Meredith
Licensed Clinical Social Worker (LCSW)
& Certified Clinical Anxiety Treatment
Professional (CCATP)
I help adults find relief from the heavy weight of anxiety, overwhelm, and self-doubt — patterns that can leave you feeling stuck and disconnected from yourself.
I work with people navigating anxiety, ADHD, self-worth, and relationship challenges (both with themselves and with others). Together, we’ll create a plan to help you quiet the inner critic, calm nervous system overwhelm, and rebuild self-trust.
If you’ve been pushing through each day with your mind racing, drained, disconnected, or running on empty, you don’t have to do it alone.
Healing is possible, and it starts here.
Areas of Expertise
I’m most effective at supporting people of all bodies, identities, and abilities who are navigating:
At Rooted Wellness, you will gain a better understanding of your thinking patterns, learn new coping skills, heal from the past, and reconnect with your present.
Additional Offerings
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