Counseling

Rooted Wellness

a healing space for mind-body connection

Welcome, I'm Meredith

I help adults move out of chronic self-doubt, overwhelm, and anxiety into deeper self-trust, nervous system regulation, and confidence in their own worth.

Trauma-informed and nervous-system rooted, my approach helps adults reconnect with themselves, fostering clarity, embodied self-trust, and a steadier sense of self.

My "magic" -what clients notice most- is how we slow down together, creating space to hear what your emotions, body, and nervous system have been trying to tell you. We gently unwind old survival patterns, soften the inner critic, and help you remember the self-worth that has always been within you.

I combine nervous system education, somatic parts work, mind-body techniques, and CBT-informed strategies to support your whole self and help you feel grounded, capable, and at home in your life. If you’ve been feeling drained, disconnected, or overwhelmed, you don’t have to do it alone.

Healing and reclaiming your

self-worth begin here.

More About Meredith

Featured In:

Her Campus

VoyageDenver

Bustle

Newsweek

UpJourney

Mentor Pro

Specialties

I support people of all bodies, identities, and abilities who are navigating:

Self-Worth

Reconnect with your internal sense of being enough, quiet the inner critic, and honor your own needs

Anxiety + Panic

Calm your nervous system and restore clarity so your inner worth is felt, not overshadowed by anxious thoughts

ADHD

Build structure, self-trust, and brain clarity to reconnect with your value and strengths

Stress + Burnout

Learn to regulate your nervous system, restore energy, and show up for life while staying connected to yourself

Relationships + Trauma

Heal patterns that erode self-worth, strengthen boundaries, and create healthier connections

Schedule A Free Consultation

At Rooted Wellness, you will gain a better understanding of your thinking patterns, learn new coping skills, support your nervous system, heal from the past, and reconnect with your present.

Ways I Support Self-Worth

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1:1 Therapy

Personalized sessions to explore challenges, build self-worth, and strengthen self-trust using nervous system-informed approaches, somatic parts work, CBT, and mind-body techniques

Professional Consultations

Support for therapists and wellness professionals who want to build a private practice they genuinely love— one that feels aligned, sustainable, and grounded in self-worth, not burnout.

Groups for Therapists

Empowering offerings for clinicians who want to ease imposter syndrome, feel less alone, and build a private practice that’s both successful and heart-centered.

ANYWHERE!

Rootspace:

Self-Trust Program

A therapist-created program designed to expand self-worth, rebuild trust in yourself, + support a more regulated, grounded sense of being — at your own pace.

*Not therapy, but a structured roadmap for growth

Mental Health Nutrition

Learn how nutrition and gut health impact mood, energy, and nervous system regulation, with practical strategies to support emotional and physical well-being