Now Accepting New Aetna, Kaiser & United Clients!
Rooted Wellness
Counseling
a healing space for mind-body connection
You deserve to feel fully at home within yourself.
Rooted Wellness Counseling helps adults in Colorado and Arizona break free from anxiety, overwhelm, and self-doubt by quieting the inner critic, restoring nervous system balance, and building self-trust. Through compassionate, evidence-based therapy, I support clients in feeling grounded, capable, and reconnected with their values, purpose, and authentic self—so they can show up fully in their lives and relationships.​​
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Let’s create the space for you to thrive— I'm so glad you're here.
Welcome, I'm Meredith
Licensed Clinical Social Worker (LCSW), Certified Clinical Anxiety Treatment Professional (CCATP), & Certified Mental Health & Nutrition Clinical Specialist (CMNCS)​
With specialized training in cognitive and body-based approaches, I help people untangle the challenges of anxiety, ADHD, self-esteem, and how they're navigating relationships (both with themselves and others). By honoring all aspects of who you are and what your goals are for therapy, we will create a plan to help you break free from the patterns that keep you feeling stuck and help you feel fully engaged in your life.
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Many of my clients come to me feeling like they're barely holding it together— pushing through each day while their minds race— leaving them drained, overwhelmed, and disconnected. If this sounds familiar, you don't have to face this alone, I'd be proud to walk alongside you into your next chapter.
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At Rooted Wellness Counseling, I offer a compassionate space where you can pause, reflect, and begin to take back control. ​ Healing is possible— and it starts here.​​
Areas of Expertise
I am most effective at helping women, men, and non-binary individuals who are navigating:
(click to learn more)
If you’re struggling with anxiety, you are in the right place! Anxiety affects both the mind and body, and whether you're navigating generalized anxiety, social anxiety, health-related concerns, panic attacks, or specific phobias, these overwhelming feelings can take a big toll on your life. I offer anxiety therapy and support to individuals in both Colorado and Arizona. Through a combination of Cognitive Behavioral Therapy (CBT), somatic approaches, and insights into the gut-brain connection, I’ll work with you to regain control over your symptoms and rebuild trust within yourself. Together, we’ll address the root causes of your anxiety, review practical tools and strategies to support your nervous system, and help shift your view of your anxious inner-voice from a stressful alarm-system to a signal of what your body needs.
We are all capable and deserving of building a more compassionate relationship with ourselves, and you are no exception. Whether you’re facing challenges with setting boundaries, prioritizing your wants/ needs, or overcoming feelings of self-doubt, I am ready to help you break through these barriers and reconnect with your full self. I specialize in self-worth therapy and self-esteem counseling for individuals in both Colorado and Arizona, offering a supportive and non-judgmental environment for healing. We will work collaboratively to quiet your inner-critic, boost self-awareness, identify any barriers to self-trust, and create a plan towards self-acceptance and love.
Living with unmanaged ADHD can leave us feeling frustrated and chronically behind, but together we can transform feelings of overwhelm into self-trust.
At Rooted Wellness Counseling, I offer specialized ADHD therapy and counseling to help individuals in Colorado and Arizona thrive. After assessing your unique executive function strengths and areas for growth, we will create a personalized roadmap tailored to your needs. Combining these insights with Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy (SFT), we will collaboratively identify strategies that improve focus, time management, and overall well-being. This process will empower you with practical tools and help you harness self-compassion, enabling you to honor your creativity and passions while building systems that align with your daily needs.
If you’re struggling with anxiety, ADHD, chronic stress, or other mental health challenges, I can help you explore how nutrition, gut health, and lifestyle factors impact your mood, energy, and mental clarity. I'm proud to offer mental health nutrition counseling for individuals in Colorado and Arizona, taking a holistic approach to emotional well-being by addressing the powerful gut-brain connection. Together, we’ll identify practical, sustainable changes in your diet, movement, and daily rhythms that can support emotional balance, reduce inflammation, and enhance your overall well-being. My goal is to offer a compassionate space where you can integrate nutritional insights with therapy, helping you feel more in control of your mental and physical health.
Whether you’re struggling with racing thoughts, irritability, hopelessness, or overwhelm, my goal is to create a healing space for you to process what is burdening you, equip you with the tools to support your nervous system, and reconnect with yourself. At Rooted Wellness Counseling, I provide stress and burnout therapy for individuals in Colorado and Arizona. Sometimes life transitions, work demands, external stressors, and daily pressures can overwhelm our system, leaving us feeling exhausted, disconnected from our purpose, and depressed. I'm passionate about providing compassionate, evidence-based therapy that addresses both the mind and body—helping you regain energy, set healthy boundaries, and rediscover a sense of balance and fulfillment in your life.
