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Counseling
Rooted Wellness
a healing space for mind-body connection
Welcome, I'm Meredith
Licensed Clinical Social Worker (LCSW) &
Certified Clinical Anxiety Treatment
Professional (CCATP)
I help adults find relief from the heavy weight of anxiety, overwhelm, and self-doubt — patterns that can leave you feeling stuck and disconnected from yourself.
I work with people navigating anxiety, ADHD, self-worth, and relationship challenges (both with themselves and with others). Together, we’ll create a plan to help you quiet the inner critic, calm nervous system overwhelm, and rebuild self-trust.
If you’ve been pushing through each day with your mind racing, drained, disconnected, or running on empty, you don’t have to do it alone.
Healing is possible, and it starts here.
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Areas of Expertise
I am most effective at helping people who are navigating:
At Rooted Wellness, you will gain a better understanding of your thinking patterns, learn new coping skills, heal from the past, and reconnect with your present.
Additional Offerings
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