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FREE 
Anxiety + Stress
Tracker

Feeling stuck? Sometimes life feels harder than normal, and it's tough to get back on track if we aren't exactly sure why.

I created this tracker to help you tune in, collect information, and use it to guide you towards next best steps.

Not only will you be able to track changes in sleep, mood, stress and symptoms- but I've also included journal prompts to wrap up each week and help you plan for the next one.

Download your free copy to get started!

They're on their way! Check your inbox shortly.

You will also receive my newsletter, directly to your inbox! Don't like it? No problem. You can unsubscribe in a click!

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Based in Boulder, CO
303-925-1202
meredith@rootedwellnesscounseling.com

Rooted Wellness is a safe space for all bodies, identities and abilities

Serving all of Arizona + Colorado  through online therapy

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I do not offer crisis services- if this is a mental health emergency, please contact

the Colorado Crisis Line at: 844-493-8255

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Disclaimer: This website is intended for a general audience, for educational and informational purposes only. The content is not a substitute for individual treatment by a qualified medical professional. Visiting the website and viewing it's content does not create a therapist/ patient relationship between visitors and Meredith Waller MSW, LCSW or Rooted Wellness Counseling LLC.

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 © Rooted Wellness Counseling, LLC.

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