Welcome to the Blog 

Anxiety can feel like annoying background music you can’t turn off— but what can anxiety therapy really do to help decrease symptoms?

The secret ingredient of meaningful, fulfilling friendships is one that we can be hesitant to throw into the mix. With a hectic schedule...

The goal is to increase our awareness of the negative statements we say to/about ourselves and ultimately rewrite them.

I was recently asked to interview with Shoutout Colorado to talk about taking risks, my career, and some of my favorite Colorado spots....

Grief is an incredibly hard, painful, and lonely emotional experience. While there is often no way to take away someone's pain, it's...

If you're on social media, you've probably seen posts about affirmations to try when you're having a particularly rough day or dealing...

You know how it goes. You talk with friends about going on an exciting getaway, you think about how you should really make time to visit...

If you're familiar with my work, you probably know that I'm a nerd when it comes to using what we know about the brain and our nervous...

Do you ever feel like you're running from task to task, but your list keeps growing? Or like there is so much to do that you simply can't...

I am well aware that people feel either totally in support or totally against journaling- and that's ok! There are certain times -such as...

I'm excited to share a guest post with you this week from therapist Christie Morgan, LPCC. Christie specializes in working with couples...

Whether you are processing the loss of a relationship, a dream, a person, a pet, a home, a career, or a hope- grief is an extremely...

What is the first thing that you did this morning? I'll be honest, the first thing I did this morning was reach for my phone and begin...

With everything you have to get done, does it feel pointless -or even hard- to relax sometimes? Would you even go so far as saying it...

Let's be honest, boundaries are HARD, and often times we don't even realize how much a lack of them is impacting our wellness until it...

Do you know what sucks really bad? Wanting something so much that you would make major life changes -even sacrifice things- to have it,...

Feeling hurt, ignored, or disrespected by someone we care about can not only ruin our day, it can leave us spinning in uncertainties of...

I see you. I know that you work your butt off trying to look nice, keep your space organized, and feel good about your life. I also know...

Whether it's the family you were raised with, or the family you chose, most of us have people in our lives who know us a little too well....

Engaged, present friendships take time and energy, and that's not a bad thing- until you're feeling buried in your own stuff. Maybe...