Welcome to the Blog 

I'm not a fan of the things our society chooses to reward, most of the time. There are awards for high achievement, efficiency, and...

Family is asking when you'll be able to connect for the holidays, friends want to make festive plans, the clock is ticking on buying...

You know how it goes. You plan all week to make that yoga class, watch that tv show you love, get some extra sleep etc. and then...

I get it, handling stressful situations and dynamics is something you've always felt able to manage- and manage well. Whether it was a...

"It is important to honor our self-worth by only allowing people into your life that add to it." Last month, Rooted Wellness Counseling...

I see you. I understand that you work really hard to make everyone around you feel supported and heard. You give your all every day...

I am so honored to have been able to speak with Voyage Denver earlier this month and share my story. I got to touch on what led me to be...

When we have experienced painful events or traumas in our past, it can feel really difficult and inauthentic to consider concepts such as...

Recently, I got to connect with Mentor Pro to share the ways that I have seen social media impact my client's lives- specifically by...

Welcome to a new month! I wanted to take a moment to pause and reflect on this past season, as well as look forward to what is to come....

Growth and healing take a lot of strength, commitment, and willingness to sit with uncomfortable feelings. While this work is incredibly...

This week, Rooted Wellness Counseling discussed how to navigate relationship uncertainty with Up Journey. There's a lot of good...

Grief is an emotional experience that we have largely attached to death, however we can experience symptoms of grief in so many other...

Online therapy went from a lesser-known option, to the main way people have received support over the past 2 years. While it initially...

There are many kinds of therapy- Somatic Therapy, Acceptance and Commitment Therapy, Cognitive Processing Therapy, Mindfulness-Based...

Have you ever been sitting in a room with other people and wondered, why am I here? Or maybe you were given a responsibility and thought,...

Have you been dealing with anxiety or struggling to manage stress? It is an awful feeling when you've tried everything you can think of...

It may seem hard to argue with gratitude. What could be bad about being aware of the good in our lives and ourselves? I know many people...

This year has uprooted millions of lives across the country and throughout Colorado. Service workers have been asked to work in high risk...

Growing up in the Midwest, I have survived some tough winters, but winter is BY FAR my least favorite season. Colorado winters on the...