Welcome to the Blog 

Growing up in the Midwest, I have survived some tough winters, but winter is BY FAR my least favorite season. Colorado winters on the...

If you’ve ever worked with me or visited my social media sites, you know that I am a big fan of self-care. In fact, I think self-care,...

What is the first thing that you did this morning? To be honest, mine was to reach for my phone and begin scrolling through emails, and I...

This year has been full of high stress situations and choices, and we -as humans- aren’t wired to navigate high-stress for extended periods.

What kind of therapy are you looking for? What do you ask in a consultation? What next? It's all here.

Grief is a process that we experience when navigating loss or a major change. Did you know there are several types of grief?

Areas for improvement in Colorado on World Mental Health Day

We all process things differently, so -of course- one style of journaling is not going to work for eveyrone. Here are 5 ways to journal.

Changing seasons are a welcome change for some, yet 1-10% of the population can begin to struggle with increased symptoms of depression.

As COVID19 continues, hopelessness, loneliness, substance use and suicidal ideation impact many. You are not alone.. Resources included!

I know that therapy is something that most people find intimidating and scary to start.