Therapy for Relationships
Navigating relationships can feel overwhelming, especially when old wounds or unresolved conflicts keep showing up in your life. Whether you’re struggling with patterns in romantic relationships, family dynamics, friendships, or in your relationship with yourself- it’s not uncommon to feel stuck, frustrated, or disconnected.
In my work, I believe healing begins with connection. I offer a compassionate, non-judgmental space where your story matters, and together, we will explore what’s been heavy on your heart. You don’t have to have everything figured out right now. My role is to walk alongside you as you make sense of your experiences, reconnect with yourself, and discover healthier, more fulfilling ways to relate to those around you. If you are tired of repeating patterns in your life that are weighing you down- you're ready to do this work.
My practice is sex-positive, LGBTQIA+ welcoming, and gender-affirming.
How I can help:
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I deeply honor and respect your experiences and connections. It is not my role to advise or persuade you, but to help you work through difficult situations and determine the best next steps for you. Our work will empower you to:
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Recognize unhelpful thinking styles or beliefs that may no longer be serving you through Cognitive Behavioral Therapy (CBT), helping you approach yourself and others with clarity and compassion
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Develop practical strategies for resolving conflicts, improving decision-making, and fostering mutual understanding in your relationships through Problem-Solving Therapy (PST)
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Explore how your communication habits—verbal and non-verbal—affect your interactions, identifying ways to express your needs and connect more effectively​
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Set healthier boundaries
Explore how factors -such as attachment styles and love languages- impact your presence in relationship with others and with yourself
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Therapy for Trauma
Trauma has a way of leaving deep, unseen marks—shaping how we feel, how we trust, and how we move through the world. Whether it stems from childhood experiences, loss, betrayal, or sudden and overwhelming events, trauma can leave you feeling isolated, disconnected, or stuck in patterns that no longer serve you. You might notice that certain memories, emotions, or fears resurface when you least expect them, making it hard to feel grounded or at peace.
In my work, I believe healing happens through connection and understanding. I offer a space where you can explore your experiences at your own pace, free of judgment or pressure. Together, we’ll honor your resilience, untangle the impact of what you’ve been through, and work toward helping you feel more whole, safe, and empowered in your life moving forward.
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As a self-esteem specialist, Certified Clinical Anxiety Treatment Professional (CCATP), and Integrative Somatic Parts therapist- I'm uniquely equipped to help you heal your relationship with yourself and regain control over the part of your brain making you feel on-alert, anxious, and stuck. ​
Click here to read more about my work with self-esteem.
"Shame dies when stories are told in safe spaces."
-Ann Voskamp
How I can help:
You are worthy, you are enough, and you don't have to navigate this alone. My trauma work with clients involves:
Identifying negative thought and coping patterns that keep you stuck in a trauma response, and exploring ways of thinking, coping and reacting that might better serve you​
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Discussing grounding techniques and present-moment awareness strategies to reduce intrusive thoughts and flashbacks, giving you more control over emotional triggers
Teaching you coping strategies like breathwork, body-based exercises, and self-soothing techniques to calm your nervous system during moments of overwhelm
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Safely exploring your trauma-related symptoms, including avoidance, hypervigilance, and emotional numbness, to understand their role and gradually reduce their impact on your life
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Strengthening your inner resources, helping you feel more empowered to navigate life with greater confidence and reclaim a sense of safety and well-being