About Rooted Wellness Counseling
Rooted Wellness Counseling provides compassionate, evidence-based therapy for individuals navigating anxiety, ADHD, self-worth challenges and trauma. With a holistic approach that integrates cognitive approaches, somatic approaches, and mental health nutrition, sessions are designed to help clients build self-trust, manage overwhelm, and develop practical strategies for lasting well-being. Whether through traditional talk therapy, coping techniques, or nervous system regulation, Rooted Wellness Counseling supports clients in understanding their unique needs and fostering meaningful, sustainable change. Offering Anxiety Therapy, ADHD Support, and Self-Worth therapy throughout the state of Arizona, services are tailored to each individual, creating a safe and empowering space for growth.
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Rooted Wellness Counseling offers:
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Sessions wherever you are in Arizona
Online intake paperwork & billing
Curated journal prompts, resources and/or homework to help you stay focused on goals in-between sessions
Personalized, trauma-informed care for each and every client
Specialties
If anxiety has been making daily life feel overwhelming, you’re not alone—and I'm ready to support you! Anxiety can show up in many forms, from generalized worry and social discomfort, to panic attacks and health-related fears. No matter how it manifests, it can take a toll on both your mind and body. I provide anxiety therapy in Arizona, offering compassionate anxiety counseling that incorporates Cognitive Behavioral Therapy (CBT), somatic techniques, and an understanding of the gut-brain connection. My goal is to help you manage symptoms, build self-trust, and reframe anxiety as a valuable signal from your body rather than a source of distress. Through personalized anxiety support in Arizona, we’ll explore practical tools to calm your nervous system and uncover the deeper patterns contributing to your anxiety, so you can move forward with greater ease and confidence.
Rooted Wellness Counseling also provides ADHD therapy in Arizona, offering specialized ADHD counseling to help individuals better understand their unique brain, harness their strengths, and create systems that help them better navigate areas for growth. We’ll assess your executive function skills, develop a plan for targeting life areas that are feeling frustrating/ problematic, and collaboratively work towards more ease in your life. Using Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy (SFT), we’ll identify strategies to enhance focus, time management, and overall well-being. My goal is to offer ADHD support in Arizona that empowers you with practical tools, fosters self-compassion, and helps you embrace your creativity while building systems that support your daily life.
Whether you're struggling with setting healthy boundaries, prioritizing your needs, or managing feelings of self-doubt, I am here to guide you in breaking through those barriers and reconnecting with your true self. At Rooted Wellness Counseling, I offer self-worth therapy and self-esteem counseling in Arizona to help individuals build confidence and inner trust. In a safe and supportive environment, we'll work together to quiet the inner critic, increase self-awareness, and identify the obstacles that hinder your self-acceptance. Taking your unique experiences into account, we’ll develop a plan that fosters lasting self-love and a deep sense of worth. My goal is to empower you to embrace who you truly are and live with greater authenticity.
If you’re facing anxiety, ADHD, chronic stress, or other mental health struggles, I’m here to help you discover the impact of nutrition, gut health, and lifestyle habits on your emotional well-being. As a provider of mental health nutrition counseling in Arizona, I take a holistic approach to support your mental clarity, mood, and energy. Together, we will explore practical and sustainable lifestyle changes—including diet, movement, and daily routines—that can reduce inflammation, improve emotional balance, and promote overall health. My goal is to create a compassionate environment where therapy and nutritional insights come together, empowering you to take control of both your mental and physical well-being.
Meet Meredith Waller
Meredith Waller, LCSW, uses a range of evidence-based methods to support clients navigating anxiety, ADHD, and self-esteem challenges. Her therapeutic approach draws from Cognitive-Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Problem-Solving Therapy (PST), and mindfulness practices, while also integrating somatic techniques and polyvagal-informed strategies to enhance nervous system regulation. Meredith works collaboratively with clients to identify unhelpful thought patterns, strengthen the mind-body connection, and build practical coping tools. With specialized training in mental health nutrition, she takes a whole-person approach, acknowledging the vital relationship between physical health and emotional well-being. Meredith tailors each session to the client’s unique journey, empowering them to cultivate self-trust, resilience, and lasting change.
Rooted Wellness Counseling offers online therapy, so you don't have to worry about a commute! Whether you're in Phoenix, Tucson, Flagstaff, Sedona, Scottsdale, or anywhere in Arizona, we can work together through the secure and HIPAA-compliant platform Simple Practice.